Strength training/ Weight training
A systematic approach using various equipment and manipulating the number of repetitions, sets, weight used and tempo to help lose body fat; change body composition; increase metabolism; strengthen bones; increase strength and endurance of muscles; improve coordination and balance; and increase confidence and self-esteem.
Core conditioning
A multi-dimensional approach using various exercises to stabilize and protect the spine and to have a strong connection between the upper and lower body.
Yoga/YogaFit Level 1
YogaFit (Yoga for the Fitness Industry) was created by Beth Shaw. It is functional yoga combining traditional yoga poses and exercises with push-ups, sit- ups, and squats in a flowing format. This Yoagfit style of yoga can help improve flexibility, strength and endurance, core strength and balance. Mary has been YogaFit/Level 1 certified since 2006.
