One on one Personal Training Service
A systematic approach using various equipment and manipulating the number of repetitions, sets, weight used and tempo to help lose body fat; change body composition; increase metabolism; strengthen bones; increase strength and endurance of muscles; improve coordination and balance; and increase confidence and self-esteem.
A multi-dimensional approach using various exercises to stabilize and protect the spine and to have a strong connection between the upper and lower body.
YogaFit (Yoga for the Fitness Industry) was created by Beth Shaw. It is functional yoga combining traditional yoga poses and exercises with push-ups, sit- ups, and squats in a flowing format. This Yoagfit style of yoga can help improve flexibility, strength and endurance, core strength and balance. Mary has been YogaFit/Level 1 certified since 2006.
ABOUT MARY Adams, RN, CPT
Mary obtained a Bachelor of Science in Nursing Degree from LaGrange College in LaGrange, Georgia in 1999. Graduated Magna Cum Laude, Mary is a member of the Sigma Theta Tau International Nursing Honor Society and was awarded the All American Scholar Collegiate Award. Mary continues to practice nursing and maintains her license and all the required updated training and education.
Mary obtained her Personal Trainer Certification (CPT) in 2005 through the American Council on Exercise (A.C.E.). Each year Mary participates in various A.C.E seminars and continuing education courses which keeps her updated on the most recent fitness advancements.
It was her life long passion for fitness that inspired her to obtain the A.C.E certification and to establish her own business in 2005. Mary enjoys sharing her knowledge of fitness and motivating others to improve their overall well being.
Appointment Required Hourly rates & monthly package deals will be discussed at consultation.
Monday - Friday:
7am - 7pm Saturday: 8 am - 12 pm Closed Sunday
615/275-7930